The holidays are just about complete and it's time to switch back into fat loss mode for the New Year. Your best bet to boost your metabolism and melt the fat is to follow these 3 simple steps.
1. Drink 1 gallon of water per day.
Not fruit juice, not Gatorade, not coffee and definitely not soda, sorry! Our bodies are made up of 70% water. This fact alone should prove that water plays an essential role in our body's ability to shred that extra blubber. Water also has the added bonus of ridding our body of harmful toxins which can wreak havoc on our metabolism. So drink up!
2. Eat more berries!
All fruit is not created equal. Certain fruits have too much sugar and can promote fat gain in individuals that are sensitive to sugar. Instead of the high sugar fruits like bananas, choose blueberries, strawberries, blackberries and raspberries to help you fight the fat. Berries also have loads of cancer blasting antioxidants to keep in as healthy as can be!
3. Increase vegetable sources of protein
We aren't suggesting vegetarianism, but it is a fact that animal sources of fat contain heaps of artery clogging cholesterol and saturated fats. The extra calories from fat will most certainly contribute to your increasing waistline. Try substituting a few meat based meals for a vegetable protein based meal, which will decrease the amount of fat in your diet as well as add tons of fiber. Some examples of vegetable protein sources are vegan protein powders, beans, tofu and tempeh.
Well ,there you have it! 3 sure fire ways to help you blast that holiday fat!
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