Kick Some A$$ with HOT Kickboxing in Boca Raton

Are you fat and out of shape? Are you lean, ripped and on your game? It really doesn't matter where you're at right now. The point is, you aren't where you need to be. There is always room for improvement, so now you're finally getting off your lazy ass and doing something about it. Kudos. What is the best way to do it? Exercise of course! With so many options out there, it's no surprise that you've chosen P90X and INSANITY fitness classes here in Boca Raton, FL. What's more, we now offer a unique class that you can't find just anywhere. You wanna fight? You wanna rage? Well let's punch and kick some shit. WITH SOME HEAT.

HOT kickboxing in Boca Raton is the newest, most unique way to burn
up to 900 calories in 60 minutes! Punching and kicking a bag, letting loose frustration and rage, with an extra sweat to boot. Loud music, pumping you up and flushing the garbage out of your body. What better way to start your day than that? Not only does hot kickboxing feel amazing, by golly it freakin' works! Here are some proven ways that this type of training can step up your game, all without foofy frills and gimmicky exercises. 

1) Cardiovascular Endurance - Combined upper and lower body training makes your heart work harder to deliver blood-carrying oxygen to your training muscles. The result: Heart efficiency increases, aerobic capacity improves, your performance goes off the charts. 

2) Muscular Coordination - I, the instructor tell you what to do. In an INSTANT you react and deliver those knee strikes home. Are you hitting the bag accurately? Did you maintain your position? Are the right muscles working? I will make sure, and it will improve all areas of your control, including strength output for those resistance training P90X classes. 

3) Agility - Movement with a purpose, and accuracy of those movements. A component of coordination, we are nothing with fitness and body movements if we cannot move well. Pinpoint accuracy with your body will ensure that you prevent injury and get the most out of every ounce of effort. 

4) Balance - Do you want to be old, frail and using a guard rail to get off the toilet? F**K NO! Whenever I see those supports I vow to myself that I will never need to use one unless its after leg day. Kicking and punching on one leg, rotating, changing directions.... yeah, trust me. That'll do the trick. "Just say NO" to handicapped shitters.

5) Calories Burned - The more muscles used, the more calories used. I want you DEPLETED, I want you WASTED, I want you EXHAUSTED, but begging for more. If you are able to have a nice leisurely meal at Jamba Juice after the class, you didn't work hard enough. If you have to mop yourself off the floor of our Hot Kickboxing studio, you've done something right. All you'll get is a pat on the back because the real reward are the 800 - 1000 calories you just decimated, and all the excess energy you'll be using the rest of the day. 

6) Straight Sexiness - Everyone has their own opinions. You want rock hard abs and that ass that just won't quit? Tell me if you think some fight training for an hour in the heat will deliver it? Rhetorical question. If you eat clean and you train hard, you will get out what you put in. With this new cutting edge class, we capitalize on a classic favorite and add in the heat to blow your mind... and body. 

7) Who's Your Daddy?? - You likely have some stress in your life. If you don't, I salute you. Every day things go wrong and you have no where to turn to let off some steam. Here, it's just another day at the office for you to go haywire. Only this time you are gloved up and ready to tear your opponent a new Louis Vuitton. Bring your baggage and dump it out all at once. You might even find a shoulder to cry on.

Click Here if you are ready to to join our unique fitness classes in Boca Raton.