P90X & INSANITY Personal Training In Boca Raton

IntensityX3, Boca Raton's premier source for INSANITY and P90X group fitness programs, is now offering one-on-one and small group personal training with certified INSANITY and P90X personal trainers.   Do you feel nervous working in big groups? Do you feel like you need to get into better shape before taking on one of these intense workout programs in a group setting because your afraid you can't keep up? Then private or small group personal training in Boca Raton might be the best option for you to get started.

Working with a private personal trainer is the best option for people looking to work at their own pace and within their own limitations. Our certified personal trainers are going to customize the program to meet the clients specific needs which always translates into faster and safer progression. If you always wanted to try the P90X or INSANITY programs, but were afraid that the program was too tough for you fitness level, then working with one of our personal trainers in Boca Raton is the answer.

Contact us today to discuss your options and to meet with one of our certified P90X and INSANITY personal trainers.

Ginger Citrus Salmon with Cucumber and Orange Salsa

Ginger Citrus Salmon with Cucumber and Orange Salsa

Prep time:  15 mins

Cook time:  8 mins

Total time:  23 mins

Serves: 2

Ingredients

For the fish

• 2 salmon filets (I don’t know what size, whatever size you buy)
• ¼ cup canned coconut milk
• 1 tablespoon low sodium soy sauce
• ½ teaspoon fish sauce
• ½ teaspoon fresh ginger, grated
• ¼ teaspoon orange zest

For the salsa

• 1 cucumber, diced
• 1 large orange, peeled and diced
• 1 tablespoon fresh ginger, grated
• ½ jalapeno, finely chopped
• ¼ cup canned coconut milk
• pinch of salt and pepper

Instructions

1. Chop all your salsa ingredients, toss all ingredients together in a bowl, then place in refrigerator.
2. Heat up a medium skillet over medium heat and add your coconut milk, coconut aminos, fish sauce, fresh ginger and orange zest.
3. Once the coconut milk begins to slightly bubble, add your salmon filets to the sauce.
4. Cook salmon for about 2-4 minutes per side or until cooked to preference.
5. Plate salmon then top with salsa, making sure some of the coconut milk makes it over the salmon!
6. Boom sauce!!

For more paleo recipes check out www.PaleOMG.com 

INSANITY NOW IN BOCA RATON

Top 5 Reasons for INSANITY

INSANITY fitness classes in Boca Raton will take your training to the next level. Concerned with your progress? Looking for that extra push to blast through your plateau? Here are the top 5 reasons why INSANITY is your best choice for the body you deserve.

#1: MAX INTERVAL TRAINING is the future of fitness. Heralded by bodybuilders for decades, it has dropped onto the cardio scene in the form of INSANITY. Supercharge your body with periods of all-out effort and brief rest periods. This maximizes your post workout caloric burn, increasing total fat burned throughout each day.

#2: EXCITING! Great music, great energy, the INSANITY group fitness classes will get you fired up to get in shape. Tired of the same old treadmill and spinning class? Try new exercises, new combinations and a group of motivated individuals that never quit until the last rep.

#3: TOTAL BODY CONDITIONING: A great workout program focuses on each muscle group. INSANITY group exercise ensures that your entire body receives the attention it needs to improve. Classic cardio conditioning targets the lower body primarily, while INSANITY will ravage you top to bottom for max results!

#4: GET IN, GET OUT: Who wants to spend two hours in a gym? If you aren't running a marathon, it means you are wasting your time. INSANITY fitness classes range from 30 to 50 minutes keeping your workouts short while kicking your fat to the curb.

#5: CUTTING EDGE: New to South Florida, INSANITY fitness classes in Boca Raton are only at IntensityX3. We are the industry leader in extreme group exercise and continue to lead Florida providing the world’s most popular fitness programs. Your body deserves the best, so forget the rest and take yourself to the next level with INSANITY today!

4 Tips on How to Fit Healthy Eating into Your Busy Life.

Lets face it, working 8 hours a day is just the tip of the iceberg. We are constantly bombarded with "things to do" and if you do the math, you probably work many more hours per day then you care to admit. If you work crazy hours and barely have time to prepare food, these 4 tips will help get you on track.

1. Master the art of grocery store navigation. When you arrive at the grocery store, chances are you are in a rush, hungry and in a hurry to get it over with. Before you realize, you find yourself in one of many aisles, filling up your cart with as many fast food convenience meals as possible. Stop! Go back! The best thing to do is stick to the perimeter of the store. This is where you will find the healthiest choices like fruits, roots, vegetables, and lean meats. Don't get sucked into the convenience of microwaving your meals. Preparing your own food is a must when you're on the path to health. Fear not, my friends!

         
2. Cook on Sunday. Hard boil 12 eggs, bake 6 chicken breasts, chop veggies and lettuce for 1 huge salad, and bake 6 sweet potatoes; you'll have a great meal on Sunday and enjoy the leftovers for the next few days. By cooking many things at once you actually end up saving a lot of time and energy. Of course you will have to get over of the idea of eating something different every night of the week. If you need to eat something different every meal, consider the fact that you may be relying too heavily on food for pleasure versus food for fuel.

 

3. Pack your snacks for the day. It's easy to be so busy that you forget to eat. By the time you remember, there's nothing to eat other than the burger from the local fast food chain that you just so happen to be driving past at the exact moment you realized you skipped both breakfast and lunch. Do yourself a favor and take 5 minutes (yes, it only takes 5 minutes) to portion out a few snacks for the day. Nuts, seeds, fruits, veggies and even left over chicken or steak will make a great snack.

                           

4. Keep a reusable water bottle. Busy people are chronically dehydrated. They almost always forget to drink water. Do yourself a favor and pick up a reusable water bottle that can hold at least a half day's worth of water. Fill it up the night before and make sure to not forget it on the counter! Voila! Instant hydration.

                                 

Bluenana Smoothie

 

This smoothie tastes so damn good, you won't know it's good for you! Enjoy as a Breakfast alternative or as a snack between meals.

Ingredients:

1/2 cup frozen blueberries

1/2 frozen banana 

1 cup unsweetened almond milk

2 tsp chia seed

add stevia (natural calorie free sweetener) to taste. maybe 1/2 tsp at a time till you find your desired sweetness. Everyone is different with regards to sweetness.

optional: 

1 scoop protein powder. If you add sweetened protein, don't add stevia. 

Mix in a blender and blend away. ENJOY! 

The Power Of P90X

You may have heard about P90X being offered in Boca Raton, you may even know someone who has gone through the program, but do you know what it really is and why it works better than any other program out there? Probably not; so let me break it down for you.

 First, P90X is the worlds #1 in-home fitness program that has recently been introduced into gyms, which means you are going to get even greater results with the use of gym equipment and the motivation of a trainer. Second, the true secret of how P90X works: Muscle Confusion. P90X uses targeted training phases so your body keeps adapting and growing. You'll never "plateau"—which means your body will never get used to the routines, making improvements slow down or even stop. The program consists of a variety of workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, along with a nutrition plan, fitness guide and workout calendar. The combination of these workouts is what really makes P90X the best, most well rounded program out there. Some programs focus on only one component, and that's all well and good, but they lack in other areas. For example, doing only yoga 5 days a week does not incorporate strength, cardiovascular conditioning or power training, which is essential for building lean muscle and increasing bone density. Focusing on this type of variety ensures improvements in every component of fitness.

When deciding on your personal fitness program, knowledge is power. The most important thing is not to wait. Your body was designed to move, to use the muscles, to physically excel. Select a program that gives you an advantage, a program that challenges you to be your best, a program that was scientifically developed and tested to guarantee results. Select P90X Group Fitness in Boca Raton.

IntensityX3 Team
"LIKE" us on Facebook

10 Things To Put In Your Trash Can This Year

 

#1. Cereal – Filled with processed sugars and enriched flour, cereal is devoid of most important nutrients that you need as an athlete. Look for alternatives such as oatmeal or quinoa to supply you with energy you crave.

#2. White bread – Bleached and blanched flour has numbed a popular staple in the common diet. Your bread should have caloric value and at least 3g of dietary fiber per slice.

#3. Potato Chips – Salty, greasy, not good for you. Don’t be tricked by words such as, “baked” and “all-natural”. Sorry, I have yet to find Doritos growing on trees.

#4. Soda – If it’s a liquid and the first ingredient is NOT water, take a step back. Most sodas are filled with high fructose corn syrup and a multitude of artificial sweeteners. The brief definition of artificial? FAKE.

#5. Milk – A good choice for baby cows, not so for adult humans. Lactose (milk sugar) is not easily digested by the body and can cause cramping and discomfort. Lactose accounts for approximately 50% of skim milk’s calories, making it ounce for ounce the same as soda. Not to mention increased linkage between dairy consumption and diabetes and prostate cancer.                                                                     

#6. Ice Cream – Excess calories, excess sugar, excess dairy. Does it taste good? Absolutely. That is our body’s natural reaction to sweet foods. Humans are driven by the need to find sugar, because in nature it is not easy to find save for fruits. Don’t let your body fool you, unless your new years resolution is to break your bathroom scale.

#7. Fruit Juice – Fruit sugar (fructose) without the fiber. When juicing a fruit, the precious fiber is left behind. This is the pulp, the flesh of the fruit. It helps your digestive system stay healthy as well as slow the absorption of the fructose. Without fiber, you might as well pick up a soda. Trash it!

#8. Table Salt – A coated form of sodium chloride (NaCl) that is designed to “enhance” the flavor of your food, as well as bounce across a table when you spill it. Natural sea salt contains a multitude of minerals that companies extract to infuse into cereals (see #1), leaving behind just the sodium and chloride. Then it is coated so it does not clump together in your shaker. Opt for a natural sea salt such as Celtic Sea Salt at your local health store. It is mushy, grey, and has the same flavor with 1/3 of the amount.

#9. Candy – Melt down the sugar, throw in some yellow #5 and red #40 lake. I made these once in chemistry class. No fiber, High calorie, High sugar, High fat, low health. Bad choice.

#10. TV Remote – If you have ever in your entire life performed lunges while holding a television remote, then you can skip this one. Chances are you hold a remote for more hours during the day than exercising. At least try using your DVR to save your show and limit yourself to that time span. Endless hours of channel surfing will be the death of your muscle. RIP remote.

Click Here to see how you can lose even more weight with P90X Fitness Classes in Boca Raton. The only Gym In Boca that offers P90X fitness classes. 

Dash Kellner, CSCS, P90X

www.intensityx3.com