Ever wonder why you hit that plateau? Feel fatigued in the afternoon, unable to motivate yourself into the gym? Lack of proper nutrition could be your problem. The first step to success starts with the first meal of the day. BREAKFAST.
Starting with the word itself, breakfast means exactly that: BREAK your FAST. During sleep, your body is utilizing stores of energy to maintain function throughout the night. Obviously, you are not eating while you sleep, so this process of tapping into energy reserves is a welcome occurrence. Skipping breakfast is an easy way to side track away from your fitness goals. Here are some ways to avoid this destructive path.
#1: Easy Meal: Prepare an easy meal in the morning. If you are not an early-riser, the prospect of cooking in the A.M. can be a monumental task. A simple Smoothie can be the cure, allowing for a quick, out the door nutritious blast to start your day.
#2: Prepare in Advance: Always rushing out the door in the morning? Make your meal the night before. If you don’t have time to throw it in the microwave or eat it straight from the fridge, set your alarm clock earlier!
#3: Choose Wisely: Eating just anything for breakfast won’t suffice. It is important to select quality foods that will power you through a busy day. Oatmeal, Ezekiel bread, Eggs, and even a simple smoothie blend with your favorite protein powder or greek yogurt will give you the power calories to fuel your daily routine.
#4: Take Ownership: You are in control of your life. Only you are responsible for your success or failure. Understand the consequences of your lack of commitment to your health and fitness. If you do not take the start of your day seriously, then you are attempting to build a skyscraper without a proper foundation. Take the time, plan your first meal, and get the ball rolling towards reaching your goal.
Need some ideas for breakfast? Make sure to check your Insanity or P90X nutrition manual for recipes and meal planning.
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