5 Benefits of Bananas

Bananas are both delicious and nutritious. Of all the food you could be eating, bananas are an effective way to help your body get the elements it needs to reach your fitness goals. Some of these benefits you may have heard of, but others might shake up the negative thoughts you may have about this classic yellow peeled fruit.

1) Improving Vision - People that eat 3 servings of fruit per day according to a study in the Archives of Opthamology in 2004, are unlikely to develop macular degeneration. Not your average reason to eat bananas, but eyesight is very important or you may choose the wrong weight for your dumbbells. 

2) Digestion - This fruit protects the digestive tract by suppressing acids. This will improve symptoms from heartburn as well as defend against ulcers. The fiber content of bananas also contributes to regular bowel movements which reduces risk for diseases such as colon cancer. 

3) Energy and Mood - Bananas have high levels of potassium, which as an electrolyte, increases energy naturally in the body. Tryptophan, serotonin and norepinephrine are all found in bananas which naturally prevents depression and increases feelings of well-being. Vitamin B6 is also present which prevents against mood swings and irritability. So if you're feeling cranky, grab a banana!

4) Bone Strength - Fructooligosaccharides, a prebiotic element that promotes good bacteria in the digestive system can help with calcium absorption. As the fructooligosaccharides ferment in the digestive system, they increase calcium absorption which in turn leads to stronger, healthier bones. 

5) No Muss No Fuss - Bananas are amazingly portable, making them the ideal snack between meals. Perfect for a post-workout recovery food as well as a pre-workout boost, bananas are appropriate throughout the day. Especially for those that are on the move with busy schedules, bananas are an ideal choice to throw in a gym bag or the front seat of your car to keep you healthy and satisfied 24-7.