Are you making THIS fitness mistake?

It is generally understood that results in the gym come from hard work. Nothing, and I mean NOTHING replaces putting in hours every week with your fitness. Gone are the days of Richard Simmons and Jane Fonda - IN are the days of P90X and INSANITY fitness classes. So what is your fitness mistake? What is holding you back from reaching your goals this coming year? A PROGRAM. Not just hard exercise.

There are many exercise classes in the area to choose from. Many of you see ads and flyers all the time trying to get you in the door. What separates a fitness program such as P90X and INSANITY from any other gym in your area is the design and structure, geared to deliver nothing else but body shredding results. At another facility you are likely to find difficult exercise, you will sweat, you may be sore, it may FEEL like a great workout, and in all honesty it probably was. The problem is the random exercise that was chosen for you in these workouts are not designed for anything but the effect you feel TODAY. You may see results initially, but you will adapt quickly and then hit that plateau where no change occurs, even though your intensity or dedication may still increase. Simply because you ended the workout lying on the ground doesn't mean it will get you to your ultimate goal.

A fitness program that is structured, incorporates all aspects of human performance, paired with a designed meal plan, is constructed to get you into the best shape of your life - hands down. For example, our P90X and INSANITY fitness program  is designed to pair strength training with cardiovascular, flexibility and mobility components. This gives you the ability to train consistently, optimizing results while minimizing risk of injury and boredom so "falling off the wagon" isn't your endpoint. So consider this point when deciding how to direct your focus come the new year. Resolutions will run wild, but will YOU stick to your journey and make yourself the best you can be this year. Are you willing to make the commitment necessary to surpass the body you have had your entire life? Are you willing to make the statement, that hard training is not only effective and essential, but that hard training, pushing yourself to the limit, is just downright SEXY. Don't take it from me, come see for yourself if you have what it takes to get it done.