Get Excited! The first iX3 Fitness 60 Day Body Transformation Contest is here. It starts Monday, January 6th, 2014. So if you are ready to challenge yourself to get in the best shape of your life - keep reading. This is definitely for you...
Introduction:
First and Foremost, the iX3 60-day challenge is designed to make EVERYONE a winner. How? Because no matter the outcome, everybody wins health, weight loss, and FUN! The ultimate goal of the competition is to get you hyped up for your fitness goals and to add another layer of accountability to your fitness program. Contests are a great way to set both short and long term goals, and more importantly, to see it through to the end. If you are struggling with accountability, this contest may very well be a great way to motivate yourself!
Transformations are Judged in 4 ways:
Fit Test Improvement
Change in appearance
Body fat percentage lost
Personal growth
We judge the contest in 4 ways so that the only factor isn't weight alone. We understand that someone that is heavier could potentially lose more weight than someone who does not have as much weight to lose. This is why we incorporate actual physical improvements, appearance and personal growth to the equation.
Part 1: Fit Test
Every 30 days we have a group fitness test that measures your improved fitness level and physical performance. For the purpose of this challenge, the most improved fitness assessments will be used to judge the winners of the contest.
Part 2: Appearance
To judge your appearance, we will take a photo of you at the beginning and end of the contest. In order to judge the transformation effectively we will need to be able to see your transformation.
Guidelines for Women:
- Two-piece swimsuit is acceptable
- Sports bra and short gym shorts
Guidelines for Men:
- No shirt
- Short gym shorts are acceptable
*Photos will be taken on January 6th.
Part 3: Body Fat Percentage lost
We will take your body fat measurement at the beginning and end of the contest. Easy enough!
Part 4: Your Story
At the end of the contest we will record a video of you talking about any personal transformations you dealt with during the contest. If you dealt with painful emotions, exceeded your goals, overcame food addictions and cravings or anything else - this is where you will share it.
A video recording is mandatory!
Here is a list questions that we may ask:
- What motivated you to buckle down and lose the weight NOW?
- Why now? Why this contest? What changed?
- What obstacles did you overcome to make it through the challenge?
- How do you feel now? Are you proud of yourself? Are you disappointed?
- What kind of results did you get? How many pounds did you lose? What changes did your body undergo?
Don’t hold back! Your story is just as important as your physical results
Start + End Dates
Contest Starts: January 6th, 2014
Contest Ends: March 6th, 2014
Sign up at the Gym with Dash or Allan
Requirements
To qualify you must workout at least 3 times per week with IntensityX3. Obviously, the people who attend class regularly will have a greater transformation and a better chance of winning the contest. Keep that in mind! It's only 60 days!
The Prizes
1st Place: 3 months free IntensityX3 membership + $100 gift certificate to Sports Authority ($550 value)
2nd Place: 1 month free IntensityX3 membership + $50 gift certificate to Sports Authority
3rd Place: $25 gift certificate to Sports Authority
Remember:
Winning prizes is a great incentive, but the most important thing is that you are going to win health and energy! You can't lose in this contest.
Try your hardest. It’s just 60 days out of your life. Buckle down for these 60 days, and give it all that you've got. If you need help, your instructors will be happy to help keep you motivated and inspired every step of the way.
60 days from January 6th, 2014, you can look back and think, “$%#@, I actually did it!” Or you can think, “I wish I did it.”
As always, we are here to support you. Make sure to check our private Facebook page for nutritional tips and advice during your journey. Nutrition is the most important part so make sure you are using your nutritional manuals. Good luck! :)
No comments:
Post a Comment